Parks & Recreation Community Education Programs
For more info on any program, contact the Recreation Department at 440-442-2626 X267
Yoga
Spring Session: Thursdays, March 29 to May 31, 2012
Summer Session 1: Thursdays, June 7 to July 5, 2012
Summer Session 2: Thursdays, August 2 - August 30, 2012
6:00 - 6:45 P.M.
Ross DeJohn Community Center
Spring Session Cost: $72.00
Summer Session Cost: $36.00 per session
Registration deadline is one week prior to each start date.
Class begins with a social session to find out if the participants have any health injuries, and their level of yoga skills. The warm-up is initiated with numerous relaxing breathing techniques. The class flows into balancing and alignment moves ~ various modifications and explanations on the yoga poses are given. The sun salutation session flows smoothly with creative verbal and physical illustration on the correct yoga alignment. The instructor has a compassion to instruct work-out partners on the necessity of living a life of wellness that includes the following areas: Physically, mentally and spiritually. The class atmosphere allows participants to enjoy the health benefits of yoga while working-out in a fun, relaxing and friendly environment.
Zumba
Mondays and Wednesdays
Spring Session 1: March 12 - April 18, 2012
Spring Session 2: April 23 - June 4, 2012 (No class May 28th)
Summer Session 1: June 11 - July 18, 2012 (No class July 4th)
Summer Session 2: July 23 - August 29, 2012
5:45 - 6:30 P.M.
Ross DeJohn Community Center
$36.00 one day/week, $65.00 both/week
Registration Deadline is one week prior to each start date.
Join us for a low-impact, high energy, Latin inspired dance class that is safe and easy to follow. This class will get your heart pumping while having fun. This class is designed to tone your core muscles as well as getting a total body workout. No experience is necessary – just come in comfortable clothes ready to move.
Zumba Gold
Mondays
Spring: April 23 - May 21, 2012
Summer Session 1: June 4 - July 9, 2012
Summer Session 2: July 16 - August 20, 2012
10:30 - 11:15 A.M.
Ross DeJohn Community Center
$33.00
Registration Deadline is one week prior to each start date.
Join us for a low impact, Latin inspired fitness class that is safe and easy to follow. The class is designed for seniors with simple moves to get your blood moving and your energy flowing. Zumba is a fun workout that will keep you wanting more. A little salsa, tango, meringue, and you!!
Stretch and Balance
Mondays
Spring: April 23 - May 21, 2012
Summer Session 1: June 4 - July 9, 2012
Summer Session 2: July 16 - August 20, 2012
2:00 – 2:45 P.M.
Ross DeJohn Community Center
$33.00
Registration Deadline is one week prior to each start date.
Improve your balance and flexibility with easy moves that will help you feel more confident. These exercises will improve your posture, stability, and help prevent falls. Dynabands will be used to help you reach your best range of motion. Floor work will be optional. Come and see results that will put a bounce in your step.
Family & Friends CPR
Wednesday
April 18, 2012 OR
August 15, 2012
7:00 - 9:00 P.M.
Ross DeJohn Community Center
$35.00 - Class Plus student material
This classroom course teaches basic CPR skills such as performing a head tilt-chin lift and giving compressions and breaths. It also teaches the basic use of AED's (Automated External Defibilators). The course provides training for anyone who wants to learn basic CPR and obtain a Family & Friends course completion card. Course materials can be picked up at Recreation Department one week prior to the class. Please review the material in advance.
Cooking with Mrs. Paponetti
TAKE YOUR BAKING TO THE NEXT LEVEL
Wednesday, May 9, 2012
7:00 - 9:00 P.M.
Ross DeJohn Community Center
$20.00 per person, plus an $8.00 food fee - payable night of class
Minimum of 5 participants
Would you like to get some tips and techniques on how to take your baking toi the next level? Come to this hands on fun class and learn how to make a variety of baking products. Your kitchen will smell like a real bakery in no time!