Parks & Recreation Community Education Programs

For more info on any program, contact the Recreation Department at 440-442-2626 X267

Family and Friends CPR

May 22, 2013 OR August 14, 2013

6:00 - 9:00 P.M.

Mayfield Heights Fire Department Training Room

Cost: $10.00, BRING A FRIEND FOR FREE

If you are interested in learning CPR and do not need a certificate of completion, this is the class for you.  You will be ininstructed in:  Adult Hands-Only CPR, Adult AED use, Child CPR, Child AED use & Infant CPR.  To register, contact the the Recreation Department at 440-442-2626 x267

Yoga

Adults 18 years and older

Spring Session 2:  May 9 to June 13, 2013

Summer Session 1: June 20 - August 1 (No class on 7/4 or 7/25)

Summer Session 2: August 15 - September 19 (6 Weeks)

6:00 - 6:45 P.M.

Ross DeJohn Community Center

5 Week Session Cost: $30.00

6 Week Session Cost:  $36.00

Registration deadline is one week prior to each start date.

Class begins with a social session to find out if the participants have any health injuries, and their level of yoga skills.  The warm-up is initiated with numerous relaxing breathing techniques. The class flows into balancing and alignment moves ~ various modifications and explanations on the yoga poses are given. The sun salutation session flows smoothly with creative verbal and physical illustration on the correct yoga alignment. The instructor has a compassion to instruct work-out partners on the necessity of living a life of wellness that includes the following areas:  Physically, mentally and spiritually.  The class atmosphere allows participants to enjoy the health benefits of yoga while working-out in a fun, relaxing and friendly environment.

Zumba

Adults 18 years and older

Mondays and/or Wednesdays

Spring Session 2:  May 20 to June 26, 2013 (No class on 5/27)

Summer Session 1: July 8 to August 14

Summer Session 2: August 19 to September 25

5:45 - 6:30 P.M.

Ross DeJohn Community Center

$36.00 one day/week, $65.00 both/week

Registration Deadline is one week prior to each start date.

Join us for a low-impact, high energy, Latin inspired dance class that is safe and easy to follow.   This class will get your heart pumping while having fun. This class is designed to tone your core muscles as well as getting a total body workout.  No experience is necessary, just come in comfortable clothes ready to move.