Adult Community Classes

Parks & Recreation Community Education Programs

For more info on any program, contact the Recreation Department at 440-442-2627
Located at DeJohn Community Center.
For adults (18+)  
Sessions are 6 weeks
Registration deadline is one week prior to class start date.
Class begins with a social session to find out if the participants have any health injuries, and the level of yoga skill. The warm-up is initiated with numerous relaxing breathing techniques. The class flows into balancing and alignment moves- various modifications and explanation on the yoga poses are given. The sun salutation session flows smoothly with creative verbal and physical illustrations on the correct yoga alignment. As an instructor, I have compassion to instruct workout partners on the necessity of living a life of wellness that includes the following areas: Physically, mentally and spiritually. The class atmosphere allows participants to enjoy the health benefits of yoga while working-out in a fun, relaxing and friendly environment.  Min 8

Fall 2      11/10 – 12/15*   TH        5:45 p.m.        $30
Winter 1  1/5 - 3/9            TH        5:45 p.m.        $60
Winter 2  3/16 - 5/25**     TH        5:45 p.m.        $60

* NO CLASS on 11/24
** NO CLASS on 4/13

CPR Classes - One Day Session Only!
In Mayfield Heights Fire Department Training Room
Pre-Registration is required

CPR - Friends and Family
December 14th       
6:00 p.m.        $10

CPR - Heart Saver AED
6:00 p.m.        $25

CPR - HCP (Health Care Provider)
NONE SCHEDULED AS OF 11/10/16             
6:00 p.m.        $25